9-12 lunch

9-12 lunch

 

Mon - 09/18/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hay Stacks
Fiesta Rice Wrap
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
Spanish Beans 1 cup
Cucumber coins, 1 cup
STRAWBERRIES: frozen
Peaches, sliced 1 cup
Honeydew Melon, 1 cup
Milk, Assorted
Low Fat Ranch Dressing
Mayonnaise, light
KETCHUP: individual

serving
1 each
sandwich
bun
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
Tablespoon
Tablespoon
Pkt 6g

506
511
476
324
341
21
81
126
134
113
21
60
9

58
30
0
50
0
0
0
0
0
6
4
15
0

410
915
485
486
502
4
5
0
67
151
84
50
82

6.85
6.71
5.71
5.00
10.04
1.24
4.86
0.00
2.98
0.00
0.00
0.00
0.03

2.47
2.21
18.60
3.00
*N/A*

2.44
10.55
21.56
30.20
16.80
0.61
0.00
1.91

23.87
19.57
16.36
23.00
16.06
1.04
0.99
1.80
2.01
8.00
0.47
0.00
0.09

48.95
79.76
46.87
39.00
44.15
3.82
21.12
30.55
33.81
18.25
1.42
2.00
2.47

24.08
14.35
25.41
9.50
12.04
0.28
0.25
0.00
0.52
0.37
1.62
6.00
0.01

10.18
7.06
4.50
2.00
2.01
0.02
0.01
0.00
0.11
0.23
0.32
1.00
0.00

 

Tue - 09/19/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Chicken Gumbo
Macaroni & Cheese
Peanut Butter & Jelly Sandwic
Hot Buffalo Wings
Turkey Ranch Wrap
Baby Carrots, 1 cup
Broccoli, raw,  1 cup
Watermelon, 1 cup
Nectarine, fresh
PEARS,FRESH
Milk, Assorted
Low Fat Ranch Dressing

serving
serving
sandwich
serving(6 wings
1 each
1 cup
1 cup
1 cup
1 each
1 EACH
1 cup
Tablespoon

383
464
476
713
434
51
64
54
62
112
113
21

109
60
0
178
68
0
0
0
0
0
6
4

487
837
485
2365
1221
113
62
2
0
2
151
84

4.96
5.43
5.71
0.00
1.34
4.21
4.89
0.72
2.41
5.49
0.00
0.00

3.02
1.32
18.60
0.00
1.56
7.26
2.82
11.20
11.20
17.15
16.80
0.61

21.95
23.62
16.36
42.12
26.58
0.93
5.31
1.10
1.51
0.69
8.00
0.47

52.93
53.35
46.87
12.96
41.49
11.96
12.50
13.64
14.98
26.57
18.25
1.42

8.92
18.92
25.41
51.84
18.96
0.19
0.70
0.27
0.45
0.28
0.37
1.62

1.43
10.77
4.50
12.96
9.23
0.03
0.07
0.03
0.03
0.00
0.23
0.32

 

Wed - 09/20/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Lasagna
Vegetable Lasagna
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
Garlic Bread
Garden Greens, 2 cup
GREEN BEANS, 1 cup
Red grapes
Cantaloupe, 1 cup
Pineapple tidbits
Milk, Assorted
Mayonnaise, light
Low Fat Ranch Dressing

serving
serving
sandwich
bun
slice
2 cup
1 cup
1 c
1 cup
1 cup
1 cup
Tablespoon
Tablespoon

375
326
476
324
155
28
63
105
93
121
113
60
21

51
22
0
50
12
0
0
0
0
0
6
15
4

649
413
485
486
233
37
791
3
44
0
151
50
84

3.42
3.74
5.71
5.00
2.66
2.80
5.98
1.41
2.45
1.73
0.00
0.00
0.00

5.55
3.75
18.60
3.00
0.12
0.31
*N/A*

24.41
21.39
29.47
16.80
0.00
0.61

26.52
19.15
16.36
23.00
4.31
2.22
3.78
0.99
2.29
1.73
8.00
0.00
0.47

31.10
37.26
46.87
39.00
24.00
4.64
14.17
26.84
22.21
29.47
18.25
2.00
1.42

14.76
10.11
25.41
9.50
4.96
0.42
0.31
0.55
0.52
0.00
0.37
6.00
1.62

6.70
4.72
4.50
2.00
2.79
0.06
0.06
0.18
0.14
0.00
0.23
1.00
0.32

 

Thu - 09/21/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Orange Chick w/ Br. Rice
Mexican Chopped Salad
Peanut Butter & Jelly Sandwic
Hot Buffalo Wings
Turkey Ranch Wrap
Sweet Peas, 1 cup
STRAWBERRIES: frozen
BLUEBERRIES,1 cup
Honeydew Melon, 1 cup
Milk, Assorted
Low Fat Ranch Dressing
Mayonnaise, light

serving
1 each
sandwich
serving(6 wings
1 each
1 cup
1 cup
1 cup
1 cup
1 cup
Tablespoon
Tablespoon

427
291
476
713
434
157
81
80
134
113
21
60

111
33
0
178
68
0
0
0
0
6
4
15

406
471
485
2365
1221
269
5
2
67
151
84
50

2.49
7.78
5.71
0.00
1.34
8.96
4.86
4.00
2.98
0.00
0.00
0.00

17.11
2.50
18.60
0.00
1.56
8.96
10.55
14.00
30.20
16.80
0.61
0.00

20.74
14.74
16.36
42.12
26.58
8.96
0.99
0.00
2.01
8.00
0.47
0.00

69.45
35.06
46.87
12.96
41.49
26.88
21.12
18.00
33.81
18.25
1.42
2.00

6.50
11.44
25.41
51.84
18.96
0.00
0.25
2.00
0.52
0.37
1.62
6.00

1.06
6.23
4.50
12.96
9.23
0.00
0.01
0.00
0.11
0.23
0.32
1.00

 

Fri - 09/22/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Crispy Tacos
Veggie Crispy Tacos
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
Spanish Rice
Celery Sticks, 1 cup
Spicy Corn Salad, 1 cup
PLUMS,RAW 1 cup
Mandarin Oranges, 1 cup
Green Grapes
Milk, Assorted
Low Fat Ranch Dressing
Mayonnaise, light
Salsa

2 tacos
2 taco
sandwich
bun
3/4 c.
1 c
1 cup
2 each
1 cup
1 cup
1 cup
Tablespoon
Tablespoon
1 oz

269
361
476
324
193
2
206
61
140
138
113
21
60
6

60
17
0
50
0
0
0
0
0
0
6
4
15
0

130
453
485
486
301
8
843
0
0
4
151
84
50
83

1.93
6.66
5.71
5.00
2.53
0.16
6.68
1.85
1.75
1.80
0.00
0.00
0.00
0.17

0.70
4.52
18.60
3.00
0.51
0.14
5.19
13.09
28.04
30.90
16.80
0.61
0.00
0.30

17.65
15.89
16.36
23.00
4.24
0.07
8.29
0.92
1.75
1.44
8.00
0.47
0.00
0.15

16.40
39.28
46.87
39.00
37.78
0.30
44.65
15.07
31.54
36.12
18.25
1.42
2.00
1.07

14.18
16.21
25.41
9.50
3.25
0.02
2.05
0.37
0.00
0.32
0.37
1.62
6.00
0.06

5.79
6.16
4.50
2.00
0.35
0.00
0.26
0.01
0.00
0.10
0.23
0.32
1.00
0.01

 

 

 

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient

* - denotes combined nutrient totals with either missing or incomplete nutrient data

 

NOTICE:  The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a  medical condition or food allergy.  Ingredients and menu items are subject to change or substitution without notice.  Please consult a medical professional for assistance in planning for or treating medical conditions.