9-12 lunch

9-12 lunch

 

Mon - 09/04/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Firecracker Chicken
Chili Lemon Rice
Hummus Bowl
Cowboy Bread
Southwest Beans 1 cup
Oven Brown Potatoes,1 cup
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
STRAWBERRIES: frozen
Peaches, sliced 1 cup
Honeydew Melon, 1 cup
Milk, Assorted
KETCHUP: individual
Mayonnaise, light
Low Fat Ranch Dressing

5 nuggets
1/2 c
serving
5x6 portion
1 cup
1 cup
sandwich
bun
1 cup
1 cup
1 cup
1 cup
Pkt 6g
Tablespoon
Tablespoon

233
72
436
305
392
200
476
324
81
126
134
113
9
60
21

50
0
0
84
0
10
0
50
0
0
0
6
0
15
4

596
289
332
267
565
626
485
486
5
0
67
151
82
50
84

1.03
0.86
12.54
2.44
23.68
5.45
5.71
5.00
4.86
0.00
2.98
0.00
0.03
0.00
0.00

5.34
*0.00
10.21
18.09
4.94
1.32
18.60
3.00
10.55
21.56
30.20
16.80
1.91
0.00
0.61

15.04
1.60
13.71
6.36
23.65
5.04
16.36
23.00
0.99
1.80
2.01
8.00
0.09
0.00
0.47

26.01
15.20
56.64
40.44
72.28
33.02
46.87
39.00
21.12
30.55
33.81
18.25
2.47
2.00
1.42

8.00
0.62
17.60
13.58
3.98
5.86
25.41
9.50
0.25
0.00
0.52
0.37
0.01
6.00
1.62

2.00
0.12
4.77
7.92
0.01
2.64
4.50
2.00
0.01
0.00
0.11
0.23
0.00
1.00
0.32

 

Tue - 09/05/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Korean BBQ Chicken
Asian Style Rice
Broccoli Cheese Baked Potato
Peanut Butter & Jelly Sandwic
Hot Buffalo Wings
Turkey Ranch Wrap
Pepper Strips, 1 cup
Baby Carrots, 1 cup
Watermelon, 1 cup
Nectarine, fresh
PEARS,FRESH
Milk, Assorted
Mayonnaise, light
Low Fat Ranch Dressing

serving
serving
1 each
sandwich
serving(6 wings
1 each
1 cup
1 cup
1 cup
1 each
1 EACH
1 cup
Tablespoon
Tablespoon

228
198
421
476
713
434
35
51
54
62
112
113
60
21

117
102
60
0
178
68
0
0
0
0
0
6
15
4

389
559
857
485
2365
1221
4
113
2
0
2
151
50
84

0.00
2.72
4.07
5.71
0.00
1.34
2.13
4.21
0.72
2.41
5.49
0.00
0.00
0.00

6.72
*0.92
2.07
18.60
0.00
1.56
*3.04
7.26
11.20
11.20
17.15
16.80
0.00
0.61

22.22
8.00
19.97
16.36
42.12
26.58
1.29
0.93
1.10
1.51
0.69
8.00
0.00
0.47

8.64
30.16
45.80
46.87
12.96
41.49
7.71
11.96
13.64
14.98
26.57
18.25
2.00
1.42

11.69
5.32
18.35
25.41
51.84
18.96
0.31
0.19
0.27
0.45
0.28
0.37
6.00
1.62

4.09
1.08
10.66
4.50
12.96
9.23
0.05
0.03
0.03
0.03
0.00
0.23
1.00
0.32

 

Wed - 09/06/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Layered Beef Enchiladas
Chilaquiles
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
Calabacitas con Elote, 1 cup
PEAS: frozen,boiled, 1 cup
Red grapes
Cantaloupe, 1 cup
Pineapple tidbits
Milk, Assorted
Low Fat Ranch Dressing

serving
1 serving
sandwich
bun
1 cup
1 cup
1 c
1 cup
1 cup
1 cup
Tablespoon

418
254
476
324
483
157
105
93
121
113
21

65
144
0
50
0
0
0
0
0
6
4

316
255
485
486
385
269
3
44
0
151
84

3.03
3.44
5.71
5.00
3.50
8.96
1.41
2.45
1.73
0.00
0.00

0.92
3.12
18.60
3.00
*2.35
8.96
24.41
21.39
29.47
16.80
0.61

18.89
11.42
16.36
23.00
3.06
8.96
0.99
2.29
1.73
8.00
0.47

20.90
23.80
46.87
39.00
18.70
26.88
26.84
22.21
29.47
18.25
1.42

29.55
13.07
25.41
9.50
46.13
0.00
0.55
0.52
0.00
0.37
1.62

10.25
5.45
4.50
2.00
7.04
0.00
0.18
0.14
0.00
0.23
0.32

 

Thu - 09/07/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Ham Torta
Grilled Mediterranean Sandwhi
Peanut Butter & Jelly Sandwic
Hot Buffalo Wings
Turkey Ranch Wrap
Baby Carrots, 1 cup
Cucumber coins, 1 cup
STRAWBERRIES: frozen
BLUEBERRIES,1 cup
Honeydew Melon, 1 cup
Milk, Assorted
Low Fat Ranch Dressing
Mayonnaise, light

1
1 each
sandwich
serving(6 wings
1 each
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
Tablespoon
Tablespoon

474
456
476
713
434
51
21
81
80
134
113
21
60

65
66
0
178
68
0
0
0
0
0
6
4
15

817
870
485
2365
1221
113
4
5
2
67
151
84
50

6.92
3.84
5.71
0.00
1.34
4.21
1.24
4.86
4.00
2.98
0.00
0.00
0.00

2.70
*5.29
18.60
0.00
1.56
7.26
2.44
10.55
14.00
30.20
16.80
0.61
0.00

24.61
24.45
16.36
42.12
26.58
0.93
1.04
0.99
0.00
2.01
8.00
0.47
0.00

61.29
27.46
46.87
12.96
41.49
11.96
3.82
21.12
18.00
33.81
18.25
1.42
2.00

16.47
28.19
25.41
51.84
18.96
0.19
0.28
0.25
2.00
0.52
0.37
1.62
6.00

5.29
15.89
4.50
12.96
9.23
0.03
0.02
0.01
0.00
0.11
0.23
0.32
1.00

 

Fri - 09/08/2017

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

G
Sugars

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Italian Stromboli
Vegetable Stromboli
Peanut Butter & Jelly Sandwic
Spicy Chicken, Purchased Bu
Spinach Salad
Celery Sticks, 1 cup
PLUMS,RAW 1 cup
Mandarin Oranges, 1 cup
Green Grapes
Milk, Assorted
Low Fat Ranch Dressing
Mayonnaise, light

serving
serving
sandwich
bun
2 cup
1 c
2 each
1 cup
1 cup
1 cup
Tablespoon
Tablespoon

282
318
476
324
104
2
61
140
138
113
21
60

39
29
0
50
0
0
0
0
0
6
4
15

816
617
485
486
115
8
0
0
4
151
84
50

4.16
4.85
5.71
5.00
4.08
0.16
1.85
1.75
1.80
0.00
0.00
0.00

1.66
2.50
18.60
3.00
11.96
0.14
13.09
28.04
30.90
16.80
0.61
0.00

18.33
19.02
16.36
23.00
4.98
0.07
0.92
1.75
1.44
8.00
0.47
0.00

30.83
31.69
46.87
39.00
19.01
0.30
15.07
31.54
36.12
18.25
1.42
2.00

9.74
12.75
25.41
9.50
0.58
0.02
0.37
0.00
0.32
0.37
1.62
6.00

4.72
6.92
4.50
2.00
0.09
0.00
0.01
0.00
0.10
0.23
0.32
1.00

 

 

 

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient

* - denotes combined nutrient totals with either missing or incomplete nutrient data

 

NOTICE:  The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a  medical condition or food allergy.  Ingredients and menu items are subject to change or substitution without notice.  Please consult a medical professional for assistance in planning for or treating medical conditions.